Menopause and Perimenopause

Menopause and Perimenopause

Every woman's journey through menopause is different. But one thing is certain: you do not have to navigate it alone. At Montis, we provide compassionate, expert care to help you understand what your body is going through and take control of how you feel.

What is Menopause?

Menopause is the natural end of a woman's menstrual cycle, typically occurring between the ages of 45 and 55. It is confirmed after 12 consecutive months without a period and marks a significant shift in hormone levels throughout the body.

What is Perimenopause?

Perimenopause is the transition phase leading up to menopause. It can begin as early as the mid-40s and last anywhere from 8 to 10 years. During this time, hormone levels fluctuate, and symptoms can come and go unpredictably.

Recognising the Symptoms

Both stages share many of the same symptoms, including:

• *Irregular or heavy periods
• *Hot flashes and night sweats
• *Vaginal dryness and loss of libido
• *Sleep disturbances and fatigue
• *Mood swings, irritability, and anxiety
• *Headaches and migraines
• *Frequent urinary tract infections

Note: Heavy bleeding, severe pain, or unusual symptoms should always be assessed by a medical professional, as they may point to other underlying conditions.

Could It Be Early Menopause?

Some women experience menopause earlier than expected due to:

• *Surgeries such as oophorectomy or hysterectomy
• *Autoimmune diseases such as lupus
• *Hormonal imbalances, chemotherapy, or radiation therapy

Screening and Diagnosis

Not every symptom is caused by menopause. At Montis, we help you get clarity through:

• *FSH home test kits to detect hormonal changes
• *Thyroid function tests to rule out conditions often mistaken for menopause
• *Professional consultation and comprehensive hormone testing

Seek medical advice if you notice unusual bleeding, spotting, or severe psychological changes.

How We Help at Montis

We offer a range of personalised treatment options to manage symptoms and improve your quality of life:

• *Hormone Replacement Therapy (HRT) to address hot flashes and hormonal decline
• *Vaginal Estrogen via creams or tablets to relieve dryness and discomfort
• *Antidepressants including SSRIs to support mood stability
• *Vitamin D supplements and drips to protect bone health
• *Stem Cell Programs for innovative symptom relief
• *Clonidine Patches to reduce the frequency of hot flashes

Simple Lifestyle Changes That Make a Difference

• *Avoid alcohol and caffeine, especially in the evening, to improve sleep
• *Eat a nutrient-rich diet built around whole foods, fruits, and vegetables
• *Stay active to support hormonal balance and overall wellbeing